Welcome.
Welcome to a safe space to unwind, stretch your incredible body and connect with your inner peace.
Yoga is for every body. Whether you are tall, short, bendy as a rubber-band or stiff as a board, yoga is for you.
Sometimes getting started is the hardest step but I am here to make it simple for you.
Grab a mat, some comfortable clothes and get ready to connect your mind, body and breath in the comfort of your own home.
no. 1
YOGA MAY HELP YOU TO…
Improve strength, flexibility and balance
Manage physical and mental responses to stress
Feel more in tune with your body, mind and soul
Make space in your day to connect with yourself
Experience improved sleep patterns
no. 2
LET’S PRACTICE ONLINE
An opportunity to unwind from daily stressors, and for you to find connection with your mind, body and breath.
We will explore movement through asana, whilst becoming intrinsically in tune with our body's needs in every moment.
You are invited to fully dive into the experience with a sense of lightness and playfulness, finding your true self, with no expectations.
Practice live online:
MONDAY
18:15-19:15
£15 per class Drop In
THURSDAY
19:00-20:15
£18 per class Drop In
Note: UK time zone
no. 3
PRICE GUIDE
Online Live Classes
Join any weekly live session to experience a sense of lightness and playfulness, to discover your true self, without any expectations.
Save With Monthly Unlimited
Mondays only = £48/mo
Thursdays only = £60/mo
Mondays & Thursdays = £100/mo
+ Enjoy access to recorded class library
Drop-In Rates
Mondays = £15
Thursdays = £18
(No access to recorded class library)
Personalised Individual Session (60 minutes)
This session allows the physical and emotional needs of your body to be addressed and nourished through movement, mindfulness and breathwork. Any perceived limitations or previous/existing injuries will be taken into consideration.
£60
qualifications & accreditations
RYT 200 FLY-Vinyasa Flow Trained
Mindfulness Diploma
Yoga Alliance Professionals Member
Fully insured by Balens Ltd.
I am a Yoga Alliance Professional registered teacher and have been offering Vinyasa Flow style classes in Scotland since 2013.
My love of yoga started back in 2000 when I attended a fitness class which had yoga, tai chi and pilates elements. As a degree student at the time, I was constantly under assignment deadlines and sitting at a computer writing, which left me feeling grumpy and chair shaped! I found the class to be calming, centering and strengthening both physically and mentally. The added aspects of mindfulness and meditation gave me the head space to think clearly and navigate the rest of my student years.
Testimonials
“Sally is an excellent yoga teacher always having the interests of her yoga students at the forefront and content of all her classes. Both in person and through zoom she makes everyone feel welcome and checks their well-being prior to class start. She offers a range of classes and specialist workshops suitable for all ages and abilities and having a real affinity with nature and the environment she is able to convey and instil a greater appreciation and awareness of the workings of one's mind as well as body during her teachings. I really enjoy her classes and would thoroughly recommend her to others.”
— HM
“I started practicing yoga with Sally about six years ago and I would have no hesitation in recommending her classes to both beginners and advanced yogis. I was a complete novice and I’m delighted with the progress I have made both physically and mentally. Sally is an expert and passionate about yoga. Her classes are accessible and there is a good variation of yoga sequences every week. The zoom yoga classes work really well and have maintained my sanity during lockdown.”
— FW
“Your yoga classes are accessible and informative; I feel challenged but never pressured, and the whole atmosphere is fantastic. The classes are relaxed and friendly, but I still feel like I’ve worked hard and often feel proud of my achievements.”