The Wilds
Welcome to the second exclusive, luxury health & wellness retreat of 2023 with Sally Munro in the stunning Highlands of Scotland.
Registered Nutritionist, certified Yoga & Mindfulness teacher, Sally Munro is leading a weekend of rejuvenation & relaxation. All meals are crafted with nutrient density in mind.
‘The Wilds’ is a gorgeous alpine-style luxury lodge near Loch Insh, with hot tub, fire pit, games room and huge wildlife full garden leading on to many secluded trails. Nestled in a woodland setting, with a large mature garden, the lodge is located at the edge of Inshriach Forest, Insh Marshes RSPB Reserve and the Badenoch Way. Endless walks and biking routes can be found without having to drive anywhere. Squirrels are often spotted on the feeders in the garden, along with many types of birds.
What’s included?
2 full days/2 nights stay
2 yoga classes per day
1 treatment reflexology, facial or massage
Welcome mocktails
All meals, drinks, snacks & fresh fruit provided
Daily fresh pressed juice
Nutritional therapy 101
Red light therapy
Massage unit
Hot tub
Yoga straps, blocks, eye pillows
All linens, towels & bathrobe provided
Rain style showers/bath-tub
Off street parking
Hairdryers
Wi-fi
Fire pit
Wood burning stove
Retreat Overview
FRIDAY 6th OCTOBER
6pm Arrival & Welcome Mocktails by the Fire or in the Hot Tub!
7pm Light Supper
8-9pm Yoga Nidra
SATURDAY 7th OCTOBER
8.30-10am Yoga & Meditation
10-12.30 Brunch/ YOU TIME
1-2pm Optional Water Sports-SUP, kayaking, Loch Swim
2-5pm ‘YOU TIME’-Walk, Read, Hot Tub, Bird Watching!
5-6.30 Yoga & Relaxation
7pm Evening Meal
Wellness chat
SUNDAY 8th OCTOBER
8.30-10am Yoga & Meditation
10am Brunch
11-5pm Treatments/YOU TIME
5-6pm Evening Meal
Departure Sunday afternoon/evening
Luxurious Accommodation
From comfortable double & twin rooms with en-suite, to spacious twin occupancy with shared bathroom-there is something to suit all requirements.
Bring your book and enjoy some peace & quiet in the snug. Watch the squirrels and birds in the garden whilst enjoying a cup of tea.
Packages for 2 nights
Room 1:
Superking Double, plus full-size bunk with en-suite.
Sleeps 4, £500 per person or £950 for single occupancy.
Room 2:
Superking Double/Twin with en-suite
Sleeps 2 £500 per person or £950 for single occupancy.
Room 3:
Superking Double/Twin with en-suite.
Sleeps 2 £500 per person or £950 for single occupancy.
Room 4:
Superking Double/Twin with en-suite.
Sleeps 2 £500 per person or £950 for single occupancy.
Room 5:
Quad room with custom full-size bunks, each with dressing table & storage. Shared bathroom with bath & rain shower.
Sleeps 4 £450 per person