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Thrive in 45: 8 Week Programme

Let me teach you how to cut through all the NOISE of OVERWHELMING information that we are constantly bombarded with these days.

You will be given the tools to confidently move through life, ENJOYING food, FEELING your best & EMBRACING your incredible body.

You’ll receive:

  • NUTRITIONAL ADVICE-with bonus 1:1 sessions, recipes and meal plans.

  • SUPPORT & GUIDANCE-with optional chat group.

  • ONLINE LIBRARY of educational resources and useful tools.

  • The CONFIDENCE to navigate your best future going forward.

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4 November

Embrace Your Body: 6 Week Programme