TRANSFORM YOUR HEALTH

Are you tired of feeling tired? Do you want to reclaim your vitality and well-being?

This comprehensive 8-week health programme is designed to empower you to take control of your health and transform your life.

INTRODUCING

Thrive in 45 Programme

The Thrive in 45 Programme is a revolutionary approach to achieving optimal health and wellness. It combines the latest scientific research with practical strategies to help you reach your health goals.

We meet live online every week for 8 weeks.

Ready to transform your life?

Whether you want to lose weight, increase energy levels, improve mental clarity, or simply feel better overall, this programme is for you.

WHAT'S INCLUDED IN THRIVE IN 45:
FEATURE ONE

Simple-to-Follow Nutrition Plan

Say goodbye to one-size-fits-all diets. This programme includes sample nutrition plans to support your unique needs and goals. You’ll learn how to fuel your body with the right foods to optimise your health and vitality.

FEATURE TWO

Mindfulness and Stress Management

Your mental health is just as important as your physical health. That’s why this programme includes mindfulness and stress management techniques to help you reduce stress, improve sleep, and cultivate inner peace.

FEATURE THREE

Exercise Guidance

Exercise is an essential component of a healthy lifestyle. I will create accessible exercise plans based on your fitness level and goals. Whether you prefer high-intensity workouts or gentle yoga sessions, I’ve got you covered.

FEATURE FOUR

Accountability and Support

I believe that accountability is key to success. That’s why you’ll have access to me, a wellness advocate, who will provide guidance, support, and motivation every step of the way. You’ll also become part of a supportive community of like-minded individuals who are on the same journey to better health.

FEATURE FIVE

Educational Resources

Knowledge is power. Throughout the programme, you’ll have access to educational resources, including articles, videos, and workshops, to help you understand the science behind healthy living and make informed choices for your well-being.

8 WEEKS TOGETHER

Sign up now and take the first step towards a healthier, happier you!

SELECT THE PLAN THAT WORKS FOR YOU

One Payment

1 PAYMENT OF £600

Payment Plan

2 PAYMENTS OF £300

BUT GUESS WHAT...

Despite doing the work I do and having the knowledge I have, I too have slipped into bad habits over the years

Through investing in myself and working with someone other than myself, I’ve received the tools to make some really big, valuable changes to maximise my health and vitality.

SOMETIMES YOU CAN'T SEE THE WOOD FOR THE TREES!

Course FAQ

  • The purpose of this health programme is to promote overall well-being and improve health outcomes for participants through education, lifestyle changes, and support services.

  • The significance of the 45 is that we don't need to spend or find hours and hours to learn, to work out, to prep food etc to start changing the trajectory of our future.

    We just need to start. Small, manageable chunks of time and some commitment are whats needed.

  • This health programme is open to individuals of all ages who are interested in improving their health and wellness. Whether you're looking to manage a chronic condition, lose weight, or simply adopt healthier habits, you're welcome to join.

  • You are invited to submit an application form prior to enrollment, to ensure this programme is the correct fit for you.

  • The cost of participating in our health programme is £600. Instalment plans available upon request.

  • Testing is not a current feature of the Thrive in 45 programme. However, additional testing may be purchased if deemed necessary.

  • The programme will run in real time over a 8 week period.

  • Yes there will be follow up appointments available where required.

  • This health programme is designed to support individuals with a wide range of health concerns, including pre-existing medical conditions. It will be at my discretion if a condition is deemed inappropriate for this programme.

  • If you have any questions or concerns about the health programme, please don't hesitate to reach out. I’m here to help and ensure that your experience in the program is positive and rewarding.

APPLY NOW

APPLY NOW

Thrive in 45 Application

UNDERSTANDING YOUR MOTIVATION
QUESTIONS?

Reach Out to Sally