Sally Munro Nutritional Therapy

NUTRITIONAL THERAPY & YOGA IN ABERDEEN, U.K.

Let’s Get Back to Feeling Good—For Real

Your body is smart—it’s constantly sending you signals. Struggling with sleep? Feeling sluggish? Not sure what to eat or how to move? Those aren’t just annoyances. They’re messages.

And here’s the thing: you don’t have to keep pushing through, guessing, or feeling stuck.

With the right nutrition, movement, and lifestyle shifts, you can feel more energized, clear-headed, and balanced—without strict diets or overwhelming changes.

I’ve been where you are—confused, exhausted, and searching for answers. That’s why I don’t believe in cookie-cutter plans.

You deserve a simple, realistic approach that works for YOU.

Here’s How I Can Help You:

  • Personalized Nutritional Therapy – No fads, just real food and real solutions

  • Yoga & Movement – Support your body in a way that feels good

  • Thrive in 45 Program – An 8-week transformation to help you reset, recharge, and build habits that last

Start Thriving with Thrive in 45

This isn’t another “challenge” or quick fix. Thrive in 45 is about real, lasting change—without the overwhelm. In just 8 weeks, we’ll tackle:

✔ What to eat (no more second-guessing every meal)
✔ How to move (without feeling like you “have to” work out)
✔ How to actually feel good again (goodbye exhaustion, brain fog & frustration)

Spots are limited! Click below to learn more and take the first step toward a healthier, more energized YOU.

Happy Clients

“Sally has helped me to achieve in a few weeks, improvements in my diet and weight that I have struggled (and failed) to achieve in the past 10 years.

Her review was comprehensive, her advice straightforward and manageable, and she is generous with her time and encouragement.

I wholeheartedly recommend working with her if you are looking to lead a healthier lifestyle.”

— RC

NOT SURE WHERE TO START?

If you're feeling stuck, overwhelmed, or unsure, you're not alone. Sometimes, the first step is simply reaching out.

Fill out the form below, and I'll personally get in touch to chat about where you’re at and how I can help.